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Equipoise

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Signed in as:

filler@godaddy.com

  • Home
  • Services
    • Online Personal Training
    • In-Home Personal Training
    • Fitness Plans
  • Prices
  • About me
  • FAQ's
  • Contact Me

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Personal Training Price List

Online Personal Training

Kickstart Online

£225

Get 6 online sessions for £37.50 each

  • Free 30-minute consultation
  • Weekly 45-minute training sessions
  • Additional training and nutritional advice
  • You must use all sessions within a *6-week period or they will be forfeited
  • One-off payment

Maintain Online

£140

Get 4 online sessions for £35 each

  • Free 30-minute consultation
  • Weekly 45-minute training sessions
  • Additional training and nutritional advice
  • You must use all sessions within a *4-week period or they will be forfeited
  • Monthly payment, minimum 3-months

Online Coaching

£120

Get 4 online coaching sessions

  • Free 30-minute consultation
  • Weekly 30-minute check-ins
  • 4-week bespoke training plans
  • Nutritional advice
  • Unlimited support
  • You must use all sessions within a *4-week period or they will be forfeited
  • Monthly payment, minimum 3-months

In-Home Personal Training

Must live within a 10-mile radius of Papworth Everard

Kickstart In-Home

£240

Get 6 sessions for £40 each

  • Free 30-minute consultation
  • Weekly 60-minute sessions at your home or outdoor location (tbc)
  • Additional training and nutritional advice
  • You must use all sessions within a *6-week period or they will be forfeited
  • One-off payment

Maintain In-Home

£150

Get 4 sessions for £37.50 each

  • Free 30-minute consultation
  • Weekly 60-minute sessions at your home or outdoor location (tbc)
  • You must use all sessions within a *4-week period or they will be forfeited
  • Monthly payment, minimum 3-months

Sustain In-Home

£280

Get 8 sessions for £35 each

  • Free 30-minute consultation
  • Twice-weekly 60-minute sessions at your home or outdoor location (tbc)
  • You must use all sessions within a *6-week period or they will be forfeited
  • Monthly payment, minimum 3-months

Buddy In-Home

£220

Get 4 sessions for £27.50 per person

  • Free 30-minute consultation
  • Weekly 60-minute sessions at your home or outdoor location (tbc)
  • For 2 people only
  • You must use all sessions within a *4-week period or they will be forfeited
  • One-off payment

*Sessions can be rearranged around holidays and sickness, if notice is given

Fitness Plans to Download

Bodyweight fitness Plans

Pre-built 6-week plans that you can download and use at home by yourself. No equipment is needed

Beginner Bodyweight Plan

£10

30-minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 4 days per week plus Cardio Core

Intermediate Bodyweight Plan

£12

30-40 minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 4 days per week plus Cardio Core

Advanced Bodyweight Plan

£15

40-minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 4 days per week plus Cardio Core

Bodyweight Plans Package

£30

All 3 bodyweight plans in one bundle - saving £7!

Dumbbell fitness Plans

Pre-built 6-week plans that you can download and use at home by yourself. You will need a minimum of 1 pair of dumbbells

Beginner Dumbbell Plan

£10

45-minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 4 days per week plus Cardio Core

Intermediate Dumbbell Plan

£12

45-60 minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 4 days per week plus Cardio Core

Advanced Dumbbell Plan

£15

60-minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 5 days per week plus Cardio Core

Dumbbell Plans Package

£30

All 3 dumbbell plans in one bundle - saving £7!

Gym fitness Plans

Pre-built 6-week plans that you can download and use at the gym if you are unsure on how to structure your workout

Beginner Gym Plan

£10

45-60 minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength, core and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 5 days per week

Intermediate Gym Plan

£12

45-60 minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength, core and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 5 days per week

Advanced Gym Plan

£15

45-60 minute sessions which contain:

  • Warm-up & Cool-down routine
  • Blend of strength, core and cardio
  • Weeks 1-2: Exercise 3 days per week
  • Weeks 3-4: Exercise 4 days per week
  • Weeks 5-6: Exercise 5 days per week

Gym Plans Package

£30

All 3 gym plans in one bundle - saving £7!

Custom fitness Plan

Customised 6-week plan to suit your abilities and goals. You can download and use this whenever or wherever you like

Fitness Plan for All Levels

£45

Sessions will contain:

  • Warm-up & Cool-down routine
  • Blend of strength, core and cardio

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