Frequently Asked Questions

Yes, I can adapt exercises to best suit your needs and capabilities, ensuring your get the most out of your plan.  However, if you do have a health condition / injury, please consult your GP before starting a new fitness programme. 

We will talk about your fitness experiences, lifestyle including eating habits and physical activity and of course any specific goals you want to achieve.  This is an opportunity for you to ask me any questions or discuss any obstacles you have, but most importantly it is our chance to establish a strong, trusting partnership. 

Not at all, all the plans I design are bespoke to each individual so will suit your chosen workout space and the equipment you have access to. 

No, you don't need anything to get started other than your bodyweight to get started.  But these pieces of equipment can be useful if you have them:

• Dumbbells or kettlebells
• Resistance bands
• Stability ball
• Yoga mat
• Skipping rope

This will depend on your wants, needs and schedule which we will discuss in your consultation. I can offer the following methods: 

• Email
• WhatsApp messenger and video
• Zoom calls

I offer nutritional guidance based on your current eating habits and any allergies or intolerances you have. I believe giving you a full meal plan will be doing you a disservice, as following ‘diets’ tends to be a short term solution.

This is about changing your lifestyle and mindset so it is important for you to know what you are consuming and to understand nutrition.  If I can provide you with the knowledge and confidence to make the right choices, this will benefit you and your body. 

My role as your trainer is to direct, guide, motivate and assist so I will always be committed to you, your goals and your journey.  However, it is your responsibility to put the work in, and as long as we are both dedicated, communicate and have trust, we can achieve whatever we set our minds to. 

Any plans with in-person or online personal training sessions, please provide 24 hours' notice if you wish to cancel a particular session.

See Cancellation Policy for details