Personal training in your home or online

Equipoise is for ladies of 30 years+ who want to improve their physical and mental health through exercise.

I build plans so you feel great; especially if you struggle with low self-esteem, or anxiety.

If you want to build confidence and strength but need support along the way - I am here for you!  

  I strive to provide a welcoming and open environment where you feel comfortable and motivated to reach your goals.

I will design programmes that are safe, effective, and tailored to your individual needs.  

I offer online or in-home personal training and coaching sessions to fit around your lifestyle.